Das Workout
In this class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you.
Fusion of strength and technique, challenging athletes to lift heavy weights with precision and power
Running, rowing, and jump rope, provide essential conditioning and stamina-building elements
Fusion of strength and technique, challenging athletes to lift heavy weights with precision and power
A holistic approach to fitness that promotes long-term health benefits
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Willst du loslegen und fitter werden?
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