Individual skills sessions

Find out more about the individual skills session

Are you having trouble with your double-unders? Does your squat clean need some fine tuning? Would you like to finally learn to walk on your hands?

Working individually with a coach is the fastest way to achieve the desired results. When you sign up for an individual skills session, you are signing up for a unique program tailored specifically to your current fitness level. Our trainers will work with you to give you the tools you need to perfect your technique.

We recommend that you take advantage of at least one individual skills session per week in addition to your group courses to achieve maximum results.