The workout
Our Move program is an interval style training plan that has a high focus on Cardio and Core development. The Move classes take a step away from traditional Olympic Weightlifting movements, which alleviates the need for prior Weightlifting experience and makes it a great option for beginners as well.
These 45 min group sessions are held every Tuesday and Thursday at 11:30 and are a great way to break up a day at the office and beat that afternoon energy crash. Join us today!
Elevate your heart rate and endurance with routines centered around cardio
No prior weightlifting experience? No problem. Move is tailored for newcomers
Build a solid foundation with exercises targeting core strength
Escape the office and beat the afternoon slump with our 45-minute sessions
Are you ready to get started?
Do you want to get started and get fitter?
Do you have any questions or comments? Contact us.
