All training offers

Discover our diverse CrossFit training offerings, designed to meet you exactly where you are on your fitness journey.

Our training offers

Fundamentals

Start your CrossFit journey with our customized introductory course - Fundamentals.


This course consists of three one-hour training sessions, held at your preferred times and led by experienced trainers, and culminating in a fourth session where your trainer will support you through your first group workout to ensure a seamless transition.


Start your fitness transformation with us today!

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Personal Training

Do you want to improve your double-under skills or perfect your squats?


Choose a personalized 1-on-1 workout tailored to your fitness level to make rapid progress.


Complement it with group workouts for optimal results!






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Fast Track Fundamentals

Master the CrossFit fundamentals in just 2 days with our Fast Track Fundamentals course led by Coach Andrew and German Coach Julia, complete with translation.


This intensive 3-hour session covers the most important movements and includes a workout and a 5-session punch card.







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Training plan

Monday

CrossFit

05:00 - 06:00

CrossFit

06:15 - 07:15

Open Gym

07:15 - 09:00

CrossFit

09:00 - 10:00

Open Gym

10:00 - 16:15

CrossFit

16:15 - 17:15

CrossFit

17:25 - 18:25

CrossFit

18:35 - 19:35

Tuesday

CrossFit

05:00 - 06:00

CrossFit

06:15 - 07:15

Open Gym

07:15 - 09:00

CrossFit

09:00 - 10:00

Open Gym

10:00 - 16:15

Move

11:30 - 12:15

CrossFit

16:15 - 17:15

CrossFit

17:25 - 18:25

CrossFit

18:35 - 19:35

Wednesday

CrossFit

05:00 - 06:00

CrossFit

06:15 - 07:15

Open Gym

07:15 - 09:00

CrossFit

09:00 - 10:00

Open Gym

10:00 - 16:15

CrossFit

16:15 - 17:15

CrossFit

17:25 - 18:25

CrossFit

18:35 - 19:35

Yoga

19:45 - 20:45

Thursday

CrossFit

05:00 - 06:00

CrossFit

06:15 - 07:15

Open Gym

07:15 - 09:00

CrossFit

09:00 - 10:00

Open Gym

10:00 - 16:15

Move

11:30 - 12:15

CrossFit

16:15 - 17:15

CrossFit

17:25 - 18:25

CrossFit

18:35 - 19:35

Friday

CrossFit

05:00 - 06:00

CrossFit

06:15 - 07:15

Open Gym

07:15 - 09:00

CrossFit

09:00 - 10:00

Open Gym

10:00 - 16:15

CrossFit

16:15 - 17:15

CrossFit

17:25 - 18:25

CrossFit

18:35 - 19:35

Saturday

CrossFit

09:15 - 10:15

CrossFit

10:30 - 11:30

Sunday

Yoga

09:00 - 10:00

Open Gym

10:00 - 13:00

Get started with us!

We coach you with passion to improve your fitness and quality of life - secure your free trial training and achieve your personal goals at Teutonic CrossFit!

Book a trial training session
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