Das Workout
In this class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you.
Fusion of strength and technique, challenging athletes to lift heavy weights with precision and power
Running, rowing, and jump rope, provide essential conditioning and stamina-building elements
Fusion of strength and technique, challenging athletes to lift heavy weights with precision and power
Escape the office and beat the afternoon slump with our 45-minute sessions
Bist du bereit für den Einstieg?
Willst du loslegen und fitter werden?
Hast du Fragen oder Kommentare? Nimm Kontakt mit uns auf.
